Walking through the door of a martial arts gym for the first time can feel intimidating. What if everyone is way more advanced? What if I do something wrong? What if I get hurt?
We hear this all the time — and we get it. Most of our members felt the exact same way before their first class.
Here's the truth: your first class at Excel Combat Academy is designed for you, not for the experienced competitors. Here's what actually happens.
Before You Arrive
You don't need to bring anything special. Wear comfortable athletic clothing — shorts and a t-shirt work perfectly. If you have flip-flops or sandals for the mat area, bring them. If not, no worries.
You don't need to know anything about BJJ or Muay Thai. You don't need to be in shape. You don't need to have watched a single UFC fight.
Just show up.
What Happens When You Walk In
You'll be greeted — not sized up. Our coaches and members know what it's like to be new, and we take pride in making every first-timer feel welcome.
You'll talk briefly with a coach. They'll ask what brought you in, what you're hoping to get out of training, and whether you have any injuries we should know about. This isn't a test. It's just so we can take care of you properly.
During the Class
Every class starts with a warmup. This is where your body wakes up — light jogging, movement drills, maybe some stretching. Nothing will shock you.
From there, a coach demonstrates a technique. This could be a BJJ guard pass, a Muay Thai combination, or a basic self-defense sequence. You'll work with a partner at your own pace.
Coach David Perez Padua — who has over 30 years of martial arts experience — and our team of instructors will check on you personally during the class. They'll correct your form, answer questions, and make sure you understand what you're doing. No one gets left behind.
There is no ego on our mats. Experienced members here to help beginners, not embarrass them. That's the culture we've built.
What You'll Feel After
Tired? Probably. Proud of yourself? Absolutely.
Most new members leave their first class surprised — surprised they didn't get hurt, surprised how welcoming everyone was, surprised how much they enjoyed it.
A few common things you'll hear after day one:
- "I wish I had done this years ago."
- "I was so nervous walking in but the coaches were amazing."
- "I'm already signed up for tomorrow."
We have over 150 five-star reviews from real Aguadilla families who started right where you are.
Programs Available
Whether you're drawn to grappling or striking, we have a path for you:
- Brazilian Jiu-Jitsu (BJJ): Ground control, submissions, and real-world self-defense — no strength required
- Muay Thai: Striking combinations, conditioning, and powerful cardio workouts
- Kids Classes (Mini Warriors): Ages 5–12, building confidence and discipline through martial arts
- Adult All-Access: Train both BJJ and Muay Thai with one membership
Adult memberships start at $100/month. Kids (Mini Warriors) are $80/month.
Ready to Try It?
We offer a free 2-week trial — no commitment, no credit card. Come train with us for two weeks and see how you feel.
No experience needed. No judgment. Just show up and we'll take it from there.